Art as Therapy an Effective Way of Promoting Positive Mental Health?
Art – no matter whether you lot choose to create it yourself or just observe and relish information technology – is a relaxing and inspiring activity for many people. However, the detail benefits of artistic expression become much further than relaxation and enjoyment. Studies suggest that art therapy can be very valuable in treating issues such equally depression, feet, post-traumatic stress disorder and even some phobias. It is a great way to express your emotions without words, process complex feelings and discover relief. In this article, we will take a closer look at art therapy and discuss its mental wellness benefits.
What Is Art Therapy?
Fine art therapy can be divers in many ways, but the simplest fashion to define it is an application of the visual arts in a therapeutic context. You don't necessarily accept to see a therapist in order to experience some of the therapeutic benefits of creative expression. There are many simple activities you can try from the comfort of your domicile such as art journaling, sketching, making collages, sculpting with clay, etc. It doesn't matter what media yous choose. The merely thing that matters is that yous feel comfortable using it.
Nevertheless, working with a licensed therapist also has its advantages because a professional tin tailor each action to your ain needs. If the activities are done in a group, they are excellent for building healthy connections with other people, which may be very helpful if you lot are fighting depression. The most important thing is that yous should try art therapy only if you want it. Expressing yourself through art can be self-revealing and sometimes equally painful as talking. So, if yous still don't feel ready to try information technology, that is okay.
Who Should Effort Art Therapy?
Anyone who feels overwhelmed or pressured by the hectic world we live in should try art therapy. Creating art will give you a chance to slow down and explore any issues you may be having. Art therapy improves the mental health of people who are dealing with addictions, anxiety, attending disorders, grief and loss, dementia, depression, eating disorders, physical disease, PTSD, trauma, human relationship issues and much more.
Since the focus is on the process and not the final product, art therapy is non nigh condign a great artist but about finding significant and connection in your life. All you need for information technology is a willingness to experiment.
Mental Health Benefits of Art Therapy Activities
Fine art therapy can exist used every bit a complement to traditional mental health treatment. The aim is to manage behaviors, process feelings, reduce stress and anxiety, and increment self-esteem.
- Cocky-discovery: Creating art can aid you acknowledge and recognize feelings that have been lurking in your subconscious.
- Cocky-esteem: The procedure will give you a feeling of self-accomplishment which tin can be very valuable to meliorate your self-appreciation and confidence.
- Emotional release: The greatest benefit of art therapy is giving you a good for you outlet for expressing and letting go all your feelings and fears. Complex emotions such as sadness or anger sometimes cannot be expressed with words. When you are unable to express yourself, but you lot desire emotional release, making art may help y'all to practise information technology.
- Stress relief: Fighting feet, low or emotional trauma can be very stressful for you both mentally and physically. Creating art can be used to relieve stress and relax your mind and body.
Information technology is very of import to know that yous don't have to exist a talented artist in order to try fine art therapy. Human beings are innately creative, and all you need to do to complete an fine art therapy activeness successfully is, to be honest with yourself and your emotions. In one case you unleash your creativity, your inner artist volition quickly wake upward.
Studies likewise show that creating fine art stimulates the release of dopamine. This chemical is released when we do something pleasurable, and it basically makes united states experience happier. Increased levels of this feel-skillful neurotransmitter can exist very helpful if yous are contesting anxiety or depression.
Mental health professionals and experts agree that art therapy has many benefits, from boosting your self-esteem, and providing you a prophylactic outlet to relieve your emotions, to giving you a sense of control over your life and helping you to get to know and understand yourself better. During the process of art creation, y'all will exist taking yourself on a journeying of self-discovery that will help you eliminate emotional roadblocks, and acquire how to communicate with yourself and others.
Author Bio:Mary Ann Cohen is considered one of the nation'southward near successful and respected fine art dealers with over 35 years of International visual fine fine art feel. She actively encourages the use of art therapy in her galleries.
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The opinions and views expressed in this guest blog do not necessarily reflect those of www.rtor.org or its sponsor, Laurel House, Inc. The author and www.rtor.org have no affiliations with any products or services mentioned in this article or linked to herein.
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Source: https://www.rtor.org/2018/07/10/benefits-of-art-therapy/
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